Want Healthier Teeth? Here’s How

Posted on: February 16, 2019

Healthier teeth are not only important to maintain one’s oral hygienic health, but a healthy set of teeth can also be a great appearance booster in terms of self-confidence and moral. Healthy teeth are more than achievable if you are smart with how you plan your oral hygiene and follow a few simple rules. Always remember that at the end of the day, having a set of nice teeth is much more than just brushing daily.

How to achieve healthier teeth

Brushing and flossing

The first and easiest way to maintain healthy teeth is to ensure you are taking care of them. Growing up, we all learned to brush our teeth daily or after every meal. Flossing daily is also a great way to remove small and annoying food particles, as well as ensuring no buildup occurs between the teeth. Brushing and flossing daily can not only strengthen and keep your teeth healthy but can also keep your teeth white.

Dental visits

Seeing a professional dentist is recommended at least every six months or twice a year. Although seeing a professional dentist can be daunting, it is extremely important in maintaining the health of your teeth. A dentist can diagnose and examine your mouth in more ways than just brushing and cleaning. It is also a great way to discuss any possible oral issues you may be dealing with. Whether it is slight pain when chewing or constantly getting cavities, seeing a dentist at the recommended time can be a great way to service your teeth.


Keeping an eye on your diet can be a great way to keep your teeth in top condition. If you are consuming massive amounts of sugar in your diet, you are more prone to catching cavities and bacteria being lodged within your teeth. A diet with a rich varied source of vitamins and minerals can be a great way to strengthen the gums and roots of the teeth. This, in turn, can lead to a stronger surface for your teeth and help your mouth fight against gum disease and other periodontal infections.

Dental procedures

Dental procedures such as dental veneers and dental bonding are always available for those who wish to improve the look of their teeth. When you go see a dentist, bring up the possibility of getting work done on your teeth. This is a great time for your dentist to help examine your teeth for any additional issues along the gum line or near the back of the mouth.

Certain procedures such as dental onlay and inlays are also a great way to relieve chewing and biting pain, as they can help realign misaligned teeth and can set teeth back into place over time. This can help prevent future teeth grinding and chipping and will be a great feeling for both the patient and dentist.

Healthy teeth are important for your whole body

Maintaining a naturally clean and white smile is important for both oral hygiene and physical appearance. Make sure to always brush and floss every single day and see a trained professional at least every six months or as recommended by your dentist.

Request an appointment here: https://www.petersmrecekdds.com or call Peter T. Smrecek Jr. DDS Inc. at (949) 303-1309 for an appointment in our Newport Beach office.

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